Training & Adventure
Every day has a unique running activity from easy runs, fartlek, tempo runs and long runs. We will also be having stretching and core exercises twice a week to complement your training. You will be led by Kenyan pacers who will run with you through the trails and roads as you enjoy the running. Their job is basically to run with you and make sure you are comfortable and also help you strive to work harder.
During the 2 weeks period, You will have a chance to visit Iten town, iten market and Kenyan running gear shops. You also will be privileged to visit the famous Saint Patrick's high school where the Godfather of Kenyan running trains the upcoming running champions (Brother Colm). We will visit the Museum where all records of legendary runners are kept, dining hall, dormitories and the library.
Every week we will be having 3 seminars where we give you information about the secrets of Kenyan runners ranging from culture, lifestyle, hardwork, motivation and desire for a better life. In these sessions we will also discuss injury prevention, nutrition, race preparation, strength training and smart training to run your personal best.
Hiking to a near by water fall, Safaris to national parks and participating in local community activities. You can also enjoy Kenyan dance classes and a special Barbecue dinner party at the end of your stay to celebrate your achievements and new friendships.
